STUFFED BEEF ROLLS

Written by on in Keto, Main Dishes, Recipes

Because the LOML and I and Son #1 and his sweet girlfriend Miss B are on a keto diet, I’m always looking for new and yummy recipe ideas. I’m constantly looking on Pinterest, facebook, allrecipes.com and many others.

One day when I was catching up with all my friends on facebook, I found a guy, Los Silva, that teaches “The Keto Detox”. I went to his website and watched some of his videos. He really gets you pumped up to do this diet and stick with it. I bought one of his cookbooks that is filled with great keto recipes.

Since Son #1 and Miss B were coming over for dinner, I browsed through the cookbook and found this recipe to try.

STUFFED BEEF ROLLS

Ingredients

2 lbs. flank steak, thinly sliced

6 oz prosciutto

6 oz cream cheese

3 oz mozzarella cheese, shredded

1 Tbsp Parmesan cheese, grated

3 oz Swiss cheese, shredded

2 Tbsp butter

12 oz mushrooms, chopped

1/4 large onion, chopped

2 cups baby spinach

1 tsp garlic, minced

salt and pepper

Directions

  1. Preheat oven to 375 degrees.
  2. Place half of the butter, mushrooms and onion in a pan.
  3. Saute until tender.
  4. Remove from heat, add the cream cheese and mix thoroughly.
  5. Mix in the other three cheeses, allow to melt (turn the heat on low if necessary), then mix in the spinach and garlic.
  6. Spread the prosciutto out on a cutting board, layer the flank steak over it.
  7. Layer the mushroom and cheese mixture over the flank steak.
  8. Roll the meats to make a flattened tube with the mixture on the inside.
  9. Place the other half of the butter in a cooking pan, melt it.
  10. Cook the meat on high until the cheese has melted and the meat is no longer red (about 20 minutes).

This meal was a real hit with the family! It was very tasty and the steak was cooked to perfection; slightly pink with the ends done more for the well-done crowd.

For the keto people who count everything, here are the logistics:

Calories: 423

Fat: 32 g

Protein: 25 g

Carbohydrates: 5 g

If you try this yummy recipe, let me know what you think.

 

Happy Sunday!

 

It’s our last day before my girls go back to school. Praying for a great year for everyone!

Love y’all,

Linda